Just Listen...

Just don't think or judge

Listen

Rachel Naomi Remen: “The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.... A loving silence often has far more power to heal and to connect than the most well-intentioned words.”

Just Honesty...

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"Just be Honest with Yourself.  That Opens the Door." ~Vernon Howard

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"Honesty is an active verb, not a passive noun. Go out of your way to be truthful, beginning with the things that you say to yourself." ~Joe Tye, America’s Values Coach  

“Walking your talk is a great way to motivate yourself. No one likes to live a lie. Be honest with yourself, and you will find the motivation to do what you advise others to do." ~Vince Poscente (Olympian, Speaker and Author)  

"Being vulnerable doesn't have to be threatening. Just have the courage to be sincere, open and honest. This opens the door to deeper communication all around. It creates self-empowerment and the kind of connections with others we all want in life. Speaking from the heart frees us from the secrets that burden us. These secrets are what make us sick or fearful. Speaking truth helps you get clarity on your real heart directives." ~Sara Paddison, The Hidden Power of the Heart