Unfortunately, the constant stress of every-day life means that your alarm system rarely shuts off. Proper stress management needs to be an essential part of your daily life. The more you understand the causes of stress in your life, the better you will be able to handle it. Making healthy lifestyle choices and allowing time to do things you enjoy will get you one step closer to a less stressful life.
Because stress can affect your health in many ways, stress management is great for your health and longevity. So is laughter. (Read this for more research on laughter.) If you commit yourself to stress management this month, you'll be doing something to lead to a healthier lifestyle.
"Give your stress wings and let it fly away." ~Terri GuillemetsSo how can you observe Stress Awareness Month? There are many ways and tons of resources out there to help, but the following are a great place to start:
How To Deal With Stressors
Free E Course: 4 Weeks to Healthy Habits and Less Stress
TOP TEN favorite stress-reduction articles
Top Ten Stress Relievers
Quiz: Is Your Lifestyle Stressing You?
Stress Relief for Students
What Stress has done to your Memory and Brain