Life changing true stories told to encourage, empower and inspire us!

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"Fill your mind with light, happiness, hope, feelings of security and strength, and soon your life will reflect these qualities." ~Unknown

Email me anytime: coreen.velvetoversteel@gmail.com

"The Greatest gift that you can give to others is the gift of unconditional love and acceptance!" ~Brian Tracy

All post and stories are the sole property of Velvet Over Steel aka Coreen Trost. I write and create post in order to help others, so share as you want. I just ask that you link back or give VOS credit. Some of the stories are going into a book in progress. Thank You ALL.. for your support and help!!
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." ~ John Quincy Adams
Showing posts with label emotional. Show all posts
Showing posts with label emotional. Show all posts

Tuesday, July 31, 2012

Through the stressful times

"A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep moving forward. And some people, they feel like they don't have that outlet."~Terrell Owens
masculineheart.blogspot.com
Although I gave that type of support to my sons; I seldom felt I had it myself.  Throughout my entire life, I longed for that uplifting encouragement and protective strength of another during difficult times.  Yet I have always made it through every experience without anyone else, becoming stronger and wiser than anyone could have imagined.  I'm always determined to keep moving forward no matter what.

"Opportunities to find deeper powers within ourselves come when life seems most challenging."~Joseph Campbell

Sometimes though, late at night and when I'm alone with my thoughts, I wonder what it would be like to have a support system.  For now I'll keep creating my own emotional support system, knowing that all the experiences are 'stressing' me into a better person, more determined to succeed while becoming stronger inside... each and every time.


10 Ways to Get and Give Emotional Support
How to Build a Strong Support System
Benefits of a Strong Support System
Establishing a Support System
Create a Strong Support System in Tough Times

Saturday, February 5, 2011

When and How to Leave Unhealthy Relationships


photobucket.com
 People often stay far too long in relationships that they no longer desire. They do this out of guilt, fear, and even out of a sense of 'loyalty' to their partner. Even in cases where abuse exists; whether it's physical, verbal or stress through constant arguing.  All are damaging!

Many people find themselves staying simply for their partner's benefit.  Disregarding their own needs or desires because of how they were raised or what they went through in their childhoods.  Such as family abandoning you or another family member  (spiritually, mentally, emotionally or physically).  Along with remembering what our parents told us about ourselves, words that are still in our mind and body (many of us are still ill as a result of old words or beliefs). 

I personally know men with unhealthy 'loyalty' issues developed from belief systems instilled in them at an early age.  Such as loyalty to our families no matter what.  Although 'noble' in an age of 'dead beat' dads, it is still very painful to watch these 'good' men and fathers to be unhappy and even suffer at times.

Any belief pattern or conditioning that keeps us 'stuck' and unmoving/growing as a human being is unhealthy for us.  When loyalty to someone is dangerous to our health or well being, it is just wrong in my opinion.  Remember, I've been there and done that.  So I'm talking from personal experience as well as watching friends go through similar situations.

I have several friends, male and female, with unhealthy loyalty perspectives to partners who literally drain the life out of them.  Most suffer from chronic fatigue or a disease developed from the stress, that dis-empowers them physically. 

I've know first hand and it's like air being taken out of the balloon; only it is your energy leaking out until you have nothing left for your self--no healthy boundaries.  Again, as a result of unhealthy loyalty issues they developed from their childhoods. 

Like women, men in unhealthy and unhappy relationships, may feel blue or may not get pleasure from activities they once enjoyed. But a few other things commonly show up in men that may not be recognized as signs and symptoms of problems. 

Escapist behavior is the most common.  This includes: spending a lot of time at work, on sports, stalling or avoiding going home, 'over' volunteering to be away from home more, and even living their lives vicariously through on-line resources such as social websites, blogs, etc. etc. etc....

Men are usually confronted with greater emotional adjustment problems than women, if and when they do decide to pursue a separation or breakup.  The reasons for this are related to the loss of intimacy, the loss of social connection, reduced finances (including giving up at least half of all they have worked hard for), along with the common interruption of the parental role.

The following article explains many of the relationship issues, reasons behind them, where unhealthy loyalty comes from and most importantly, how to get out of an Unhealthy / Unhappy relationship. 

Should You Leave Him (or Her)? How to Know When to Breakup
Sometimes, it can be difficult to know when to leave a relationship. Perhaps things aren't great, but they're not too bad either. It's easy to sit on the fence for a while and just let fate take over, but it's better to make a deliberate choice to stay or go. When making this decision, an important question to ask yourself is, "Is this relationship unhealthy?"

Unhealthy relationships follow identifiable patterns. Though circumstances always vary from couple to couple, they are often characterized by:

- Frequent arguments

- Frequent criticism on either side

- Inability to tolerate the other's personal quirks

- Intolerance of the other's friends or family

- Unfair expectations

- Hyper-sensitivity by one or both partners

- Intolerance of occasional lapses of attention

- Psychological problems that lead to behavioral ones

- Inability to address conflicts in a mature fashion

- Excessive jealousy and mistrust (they assume, over-react and blow everything out of proportion)

- Extreme insecurity or major obstacles involving low self-esteem

- One or both partners have addictive or destructive tendencies

- Few, if any, mutual friends

- One partner gets easily upset over unimportant or petty things

- Excessive clingy-ness

- One or both partners feels as if they are "walking on eggshells" much of the time

- Difficulty discussing feelings

This is by no means an exhaustive list, and just represents some of the traits that characterize an unhealthy relationship.

Your significant other is supposed to be a source of comfort in the world, not a persistent source of stress and anxiety. If your relationship offers no sense of peace or safety, it's time to end it. If the problems escalate to physical or emotional abuse, the need to breakup is even more urgent.

People often stay far too long in relationships that they no longer desire. They do this out of guilt, or a sense of loyalty to their partner (even in cases where abuse exists). Many people find themselves staying simply for their partner's benefit.

Why Can't You Leave?

Relationships are a choice. Or at least, they should be. Sometimes, we realize that a relationship is no longer working, but we stay anyway. There are many reasons why people stay stuck in relationships they no longer want, including:
* Guilt -- You can't bear the thought of hurting our partner

* Loyalty -- You've invested so much and have a long history with them, even if it's a bad history

* Misplaced priorities -- You feel that your partner's needs are more important than your own

* Expectations - - You don't want to disappoint your family or your partner's family by breaking up

* Financial or logistical reasons -- You don't have the money to leave, you live together, or you have a child together (sometimes a good reason to maintain a relationship, but not always)

* He or she will "freak out" -- You fear your partner's reaction to the news

If your partner stands in the way of you living a fulfilling life, you probably need to leave. That doesn't mean disregarding commitments and responsibilities, but you should never feel trapped in a life you don't want.  All relationships require some amount of sacrifice, but giving up the possibility for happiness is not part of the deal.     Author: Michael Freeman 
Read more: www.articlesbase.com/relationships-articles

If you want to leave your partner but have too much fear and anxiety at the thought of breaking up, there is help. Check out the links below.

Michael Freeman, M.A., helps women and men get FREEDOM from unhappy relationships.

google image.com
Should you leave him/her? How to know when to breakup.
Why Battered Men Stay in Abusive Relationships
Children Need their Dads too!
Single Dad Financial Help.com
Mediation Services
mayoclinic/male-depression
The Violence of Verbal Abuse
Living a Lie
When to Help a Friend and When to Walk Away
What STRESS Does to Us
Should Unhappy Parents Stay Together
Manipulative People: Covert Aggressive Personality Disorder

The Narcissistic Co-dependent Marriage/Relationship Symptoms


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Tuesday, August 10, 2010

Silencing the Violence of Verbal Abuse

Poster by: Matthew Hafenbrack  @ Creative Haf Design
As heartbreaking as it is to think about, many people (men and women; young and old) experience and suffer from some form of abuse everyday in this world.  Some for many years of their lives unfortunately.  However, I feel that Verbal Emotional Abuse is the most common and has the most lasting scars.  Bones heal, bruises fade, but the negative words spin in our heads over and over again.  Sometimes those Invisible Scars send people into deep depression from verbal abuse.  Keeping them from healing, focusing and moving past the pain.  It's hard to know you are not the cause when you are told over and over that you are. 

Abuse is usually associated with adults in marriages or relationships and between parents and children.   Now a days we see verbal and emotional abuse in not only in homes but also on the playgrounds, in the schools and even in work places.  It is even on the Internet in cyber space, referred to as Cyber Bullying.  The effects of verbal and emotional abuse are much more devastating to children and teens who are already struggling to fit in, make friends and build their self-esteem.

I was first a child watching abuse growing up, which effected my relationships later on; then I was the victum myself in an abusive marriage.  I know in my own experience it took me many years to heal and to get my self-esteem back. However the abuse in front of my children was the most devastating to me. The effects of experiencing or witnessing verbal abuse by children can cause more long-term, psychological damage than physical abuse.  They also could have learned and believed that that is how a woman should be treated  However, they saw the abuse for what it was...  Abuse... and how horribly wrong it was!  

As grown men now, all 3 are incredibly compassionate and protective of woman. They have told me the lessons they learned, which are how not to treat someone and how not to tolerate anyone else they see being abusive. I am so thankful and so proud of them!!!

The poster above was created by my middle son, a graphic designer Creative Haf Design.  He did this as a volunteer project to Stop Verbal Abuse.  He is a very talented and like his brothers, is passionate about speaking up for the protection of women and stopping abuse for both men and women, Silencing the Violence once and for all!  We discussed the role of men in a previous post Until Men say something.... the abuse won't stop.

I am a much stronger and confident person now a days and know that who I am today is partly because of what I went through yesterday.

Even though I have forgiven those who have hurt me and have moved past the pain, I feel I am suppose to write and use my life experiences to help other woman (and men) who have gone through or continue to go through similar experiences.

I truly believe that God uses our life experiences, both good and bad, to learn valuable life lessons, to grow emotionally and spiritually... as well as help others if we so choose. 
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." ~ Elizabeth Kubler Ross
Poster by: Matthew Hafenbrack @ Creative Haf Design

Below are some good articles on this subject:
Verbal Abuse Definition
Verbal Abuse - The Characteristics
The Verbal Abuse Site with video examples
How Can Someone Identify and Respond to Verbal Abuse?
Exercise to determine verbal abuse from CyberParent.com
The Effects of Verbal Abuse on Children
How to Help Children Understand Verbal Abuse

Manipulative People: Covert Aggressive Personality Disorder

More Resources:
National Coalition of Domestic Violence, Resources by State @ http://www.ncadv.org/

National Domestic Violence Hotline @ 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY) – A crisis intervention and referral phone line for domestic violence.

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Sunday, March 7, 2010

I'm sure not perfect...


Everyone has been very kind with their comments about my post and on my parenting. Those comments bring me worth and encouragement. But I also cringe because I made a lot of mistakes too.

Although I feel I have done my best under extreme stress at times, I am FAR from perfect. I used to be a highly emotional person with a lot of damage from my own childhood to overcome. Then there's the damage from my adult relationships that I am still healing from.

I listen to the stories of my new friends on here and see the difference a happy committed couple of parents can truly make when raising children. Especially when you have a special needs child and dealing with schools, teachers and even family.

In my own situation, I not only dealt with most of it on my own, but worst than that, was fighting with my own spouse on 'our' son's diagnosis and needs. We fought about everything. From whose fault it was to what he could and could not control. It was horribly stressful on all my sons and myself. It took me a long time to forgive myself for allowing that.

I have so many regrets! I still feel horribly guilty for what my sons' witnesses and listened to. Especially my special needs son who knew we fought about him. I wished so much for my spouse to be supportive and for us to work together for your son. Unfortunately that never happened.

I have since forgiven him and I'm sure he sees things very differently now. He is back in our son's life and that means so much to him. I am glad that we get along now although I am still a single parent and carry all the stress. At least I feel that other people finally see my son like I do. Smart and a great young man! Finally!!

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